Imagining Dental Treatments Without Modern Conveniences

teeth health smile dentistSome of us associate a dentist with pain and apprehension. However, let us now imagine that we required medical treatment 13,000 years ago. How would ancient man maintain a healthy set of teeth and attractive (or at the very least functional) smile? These questions may have been answered. A team of researchers has discovered a well-preserved set of teeth that appear to have been medicinally modified.

What key takeaway points did they highlight and how may these impact our understanding of the history of dentistry?

– Small traces of bitumen could hint that the individual was trying to stem the effects of an infection.

– Plant fibres may indicate an early method of treating cavities.

– It is still not known whether these modifications were due to medicinal or ritualistic practices.

“…and using their microscopes, they identified the fibers inside the teeth as probably being put there while the caveperson was still alive.”

Read more:


How HRT Could Help To Prevent Gum Disease

 teeth health smile dentistEven for women in perfect health, reaching the menopause during their late 40s and early 50s may trigger a range of issues. Fortunately for many women, symptoms of the menopause, such as hot flushes and osteoporosis, can be alleviated through the use of HRT (Hormone Replacement Therapy.

Some additional side effects of the menopause, for which HRT can also help, are gum disease and tooth loss.

A reduction of estrogen in the body during menopause can have a detrimental effect upon oral health. Therefore, HRT could be the answer in helping women to maintain a dazzling smile throughout their adult lives. Follow these tips to help protect your teeth during menopause:

– Maintain a thorough oral hygiene routine of brushing and flossing. Interdental brushes can also be used to clean the spaces between teeth.

– Attend regular check-ups with your dentist, in order to identify any problems in their early stages.

– Speak to your GP about the benefits of HRT for the whole body.

New research suggests HRT could be used to reduce gum disease and prevent tooth loss.

Read the full story here:

Tooth Abscesses

 teeth health smile dentistYour dentist wants to maintain your beautiful smile so schedule a dental appointment at the first sign of any dental problem. A tooth abscess is a nasty infection that can spread. It can even cause the loss of a tooth in serious cases. Infection enters the tooth through cavities or exposed, damaged areas and can occur inside the tooth or around it.

Although a badly infected tooth may still die, your dentist can use root canal therapy to clear the infection and then crown the tooth to protect it.

Key takeaways:

– Make a dental appointment if you experience pain when eating, fever, toothache or inflamed gums

– Symptoms vary an abscess may just present as a strange taste in the mouth

– Damaged, broken teeth and cavities offer easy access for bacteria to enter a tooth

Early treatment usually produces the best results.

“Tooth abscesses are most often caused by tooth decay.”


Caring for Dental Implants

 teeth health smile dentistAlthough it is rare for the body to reject dental implants it can happen. It is imperative therefore to look after implants properly and especially so in the days immediately after fitting. A few basic and easy to follow steps are all that are required to minimise the chances of infection or rejection and keep your new teeth healthy to give you a natural smile.

Dental implants should last a lifetime but it is important to maintain a care programme:

– Avoid hot or cold drinks in the days following a dental implant

– Do not brush the tooth, teeth or surrounding areas for a few days

– Swelling and pain should decrease within days but if not see your dentist immediately

These are basic tips and pointers to keep new implants free of germs and infections but more detailed information can be found in an online article by Doctor Gordon Rye at

Expect Teeth to Shift After Wearing Braces

teeth health smile dentistIn search of a perfect smile, many people will have worn braces in order to correct problems with crowded or crooked teeth. What some fail to realise, however, is that once the braces are removed the teeth will naturally try to shift back towards their original position. This is a normal physical reaction but if left unattended can result in a huge waste of time and money.

What to expect and what not to, as well as how to minimise shifting, is explained by Dr. Quoc Lu in a recent article with the key points being:

– Some shifting is normal

– Wearing a retainer is crucial to keeping your teeth securely in their new positions

– Failure to wear a retainer as directed by your dentist can result in so much shifting that it is no longer suitable and a return visit to the dentist’s chair could be required

Your personally made-to-measure retainer is essential to keeping your teeth properly aligned and your smile carefree. As Dr. Lu points out “your retainer should be comfortable and fit your mouth”. If this is not the case, talk to your dentist about the problem immediately before the damage becomes irreversible.

Dr. Lu’s full article about teeth shifting after the removal of braces can be read at

How Getting A Good Night’s Sleep Can Preserve A Healthy Smile

teeth health smile dentistMost of us are aware that ideally we should all aim to sleep for eight hours each night, but many are not aware of quite how important sleep is. Sleeping for less than seven hours on a regular basis can have a huge impact on our overall health and can even affect the quality of our smile! Clinical research indicates that lack of sleep can lead to a risk of tooth decay, gum disease and even loss of teeth.

The following tips may help in ensuring a good night’s sleep, keeping you and your dentist happy.

– Switch all electronic devices, such as phones, tablets and televisions off, as the blue light emitted from these can stimulate the body, making it more difficult to fall asleep.

– Avoid eating in the two hours prior to going to bed, as food provides the body with energy which can keep you awake.

– Establish a clear bedtime routine, aiming to go to bed at a similar time each night. Aim for between seven and eight hours of sleep each night.

We all know that sleep is crucial for our bodies.

Read the full story here:


Genetics a Factor in Fear of Dentist’s Drill

teeth health smile dentistA recent article on the internet by Isabelle Z puts forward the notion that a dread of the dentist and his drill may be down to a genetic predisposition. Everybody has a slightly queasy feeling when sitting on that reclining chair, which is only a normal reaction, but some people live in absolute fear of their next dental appointment.

Why this should be the case is unclear but the problem could stem from childhood memories and an in-built fear deriving from past experiences.

Luckily, there are many things dentists can do to help terrified patients, such as cultivating a gentle bedside manner and keeping frightening-looking instruments out of sight.

There are several factors which may play a part in this irrational fear:

– Parents. If your parents were scared of the dentist it is quite likely this fear was passed down.

– Pain. An overwhelming fear of pain can also be part of the genetic makeup which can be transferred to a fear of the dentist and particularly drilling of the teeth.

– Experience. A bad experience in childhood can cause a fear of visiting the dentist even if the memory is vague and distant.

Nobody sets out for a dental appointment with a broad smile on their face but there is no need for anxiety or terror either. In the modern era, dental procedures are generally quick and always painless. Some slight discomfort is the worst you can expect and dentists nowadays have adopted “a good bedside manner” to put patients at ease.

The article also gives some sound advice for avoiding unnecessary trips to the dentist and can be read in full at

What Happens When You Chew On Your Nails

People who chew on their nails risk their health. Nail biting is a common and bad habit that could even last a lifetime. People do it from anxiety, stress and well, lack of a nail cutter. No matter your reason, nail biting will eventually ruin your teeth and smile. Here is what happens to your teeth every time you bite your nails.

Key takeaways:

– Bacteria from fingernails infects your whole body and makes your mouth acidic enough to facilitate cavities.

– Keratin (the hard substance that makes up our nails) chips your teeth, tears your gums and corrodes your enamel.

– Nail biting from anxiety could lead to Bruxism, a condition of grinding your teeth during stress, anxiety or sleeping.

Guard your teeth, smile and health. Use a nail cutter, apply other modes of stress relief and visit your dentist for checkups.

Learn more at:

Three Reasons Why Brushing Your Teeth Is Important

smile health dentist teethFrequent brushing is one of the secrets to a winning smile, but the benefits of frequent brushing go beyond the aesthetic. Below we give you three reasons why you mustn’t overlook your dental hygiene.

Key takeaways:

– A study found that adults who don’t brush regularly are more likely to develop dementia

– Bacterial overgrowth due to infrequent brushing may be linked to heart disease

– Poor dental hygiene is now considered one of the triggers of diabetes

Moreover, researchers believe that poor dental hygiene may be behind all types of oral cancers, and is also responsible for an unpleasant condition known as gingivitis. In addition to teeth brushing, you can ensure you keep your oral hygiene in check by visiting your dentist once a year and avoiding foods and drinks that are known to cause cavities and other dental problems.

Read the full story here:


Are you at an increased risk of cavities?

teeth health smile dentistAnyone is at risk of dental cavities if they eat too much sugar, neglect to clean their teeth and fail to attend regular dentist check ups. However, did you know that certain groups of people are more prone to developing dental cavities? This article looks into five reasons some people are at a greater risk of cavities.

Key takeaways

– People receiving long-term medication, such as cancer patients, often have weakened tooth enamel.

– Some people are genetically pre-disposed to having problematic teeth. People born with microdontia, for example, have smaller teeth than the majority of the population, which are very tricky to keep adequately clean.

– People suffering from eating disorders, such as bulimia, are also more likely to have problems with cavities.

However, even if you fall into one of these categories, all is not lost.

Seeing your dentist regularly helps rectify the problem, so you can have a smile to be proud of.

If you would like to read the full article, click here.